Integrative Therapy

Learn how to conquer your anxiety, manage ADHD, stop overthinking, and build confidence in yourself to take on whatever comes next.

Do you tend to keep your struggles to yourself because no one really understands? It’s time to let go of whatever has been stopping you from starting therapy — you don’t have to go through this alone.

Individual Therapy

I offer both virtual and in-person therapy in NYC.

Virtual therapy from the comfort of home or in-person in Manhattan — reach out if you you are curious about my current availability.

Specialties

  • Social Anxiety

    Anxiety and overthinking can make it difficult to go out and enjoy your life and relationships. In therapy we can work on unraveling those negative thoughts that leave you feeling stuck.

  • ADHD

    Learn strategies to help you manage daily challenges that leave you frustrated and criticizing yourself.

  • Communication

    Anxiety, depression, and ADHD can make it harder to communicate effectively- now is the time to improve those communication skills and strengthen relationships.

  • Recent ADHD or Autism Diagnosis

    Finding out that you have ADHD or Autism can be a lot to process. Learn more about your diagnosis, what it means for you and what comes next.

As a neurodiversity- affirming therapist

I specialize in working with neurodivergent young adults with ADHD, anxiety and high-functioning depression who are feeling worried, overwhelmed or stuck. Therapy can provide you with a safe space to talk about what’s going on without fear of judgement.

My Approach

  • Solution-oriented

  • Strength-based

  • Accepting

  • Integrative

My approach to therapy focuses on authenticity, trust, problem solving, and working together to support you in developing skills for lasting change and happiness.

Choosing a therapist is hard and starting therapy can be scary.

I try to make that easier by bringing my authentic self to every session so it feels as if you’re talking to a trusted friend, who can offer the insight and skills for you to live a happier life. I also offer a free 15-minute consultation so you can ask me questions and get a sense for what therapy with me would feel like.

Get in touch.

Schedule your 15-minute phone consultation below.


If you have any questions or need a time not shown on my calendar, click Contact Liz above to send me a message and we will find a time that works for you!

What would life look like if…

  • you had effective strategies for managing your anxiety

  • you stopped overthinking

  • you stopped comparing yourself to others

  • you understood how ADHD affects you & how to manage it

  • you felt less overwhelmed

  • you felt more confident talking to new people

  • you felt more in control of your life

  • you could let go of what you thought your life was supposed to look like right now

  • you felt understood and accepted for who you are

  • WE CAN COLLABORATE TO COME UP WITH AN INDIVIDUALIZED PLAN TO HELP YOU FEEL BETTER AND LIVE YOUR BEST LIFE

“Your present circumstances don’t determine where you go; they merely determine where you start.”

— Nido Qubein